End the Year with a kickstart to your Wellness
Welcome to the Chez Trendi Group Blog – Wellness Edition!
As the days grow shorter and the holiday season approaches, it's the perfect time to focus on personal wellness and self-care. This month, we're sharing simple yet powerful tips to help you nurture your mind, body, and spirit through the busy weeks ahead.
Self-Advocacy in Healthcare
Ignoring signs of deteriorating mental, emotional, and physical health can lead to severe consequences, affecting all areas of life—from personal relationships to career performance. Recognizing these early signs and addressing them by visiting a wellness professional allows you to receive the tailored support you need. Maintaining a health journal is a powerful tool in the healing process, enabling self-reflection, tracking progress, and providing insight into triggers and patterns that might otherwise go unnoticed.
Pro Tip: Prepare a list of specific symptoms, concerns, and questions before your appointment to ensure your voice is heard and your needs are addressed clearly.
Bonus Resource: Prioritizing Wellness
Discover how prioritizing your mental, emotional, physical, and occupational wellness can lead to building your ideal life with purpose and prosperity. Download our free resource for practical steps to incorporate wellness into your daily routine.
Upcoming Webinars
Stay motivated and inspired by joining our monthly webinars. Get your regular doses of motivation and actionable strategies to help you stay on track with your wellness goals.
Suggested Reading & Resources
To support your wellness journey, here are some recommended books and articles by Black women authors and thought leaders:
"Set Boundaries, Find Peace" by Nedra Glover Tawwab – Insights into setting healthy boundaries for emotional wellness.
"Rest is Resistance" by Tricia Hersey – A powerful guide on reclaiming rest as a radical act of self-care.
"The Unapologetic Guide to Black Mental Health" by Dr. Rheeda Walker – Practical advice tailored to the unique mental health challenges faced by Black communities.
Black Girl in Om Blog – A community-driven platform offering insights on wellness, self-care, and spiritual growth.
Join Our Community
Stay connected with us for more insights, inspiration, and resources on self-advocacy, wellness, and financial empowerment. Follow us on Instagram @ChezTrendi and subscribe to our newsletter.
Let’s embrace this season with intention, warmth, and renewed dedication to ourselves!
